Self-harm has sadly increased with the impact of the pandemic on young people’s mental health, so I was delighted to be joined by NHS and University of Bristol senior psychologist Dr Rachel Stirland to discuss what all parents need to know about this challenging topic.

When we worry about screen time the dangers have usually seemed to come from concerns about addiction, or violent games, nasty online content, or the lack of exercise, fresh air and all the snacking that can accompany a gaming session. But have we been worrying about the wrong things?

As we adapt to returning to the office, to blended approaches of working, to a more normal social life, and for the return to school or university it is so important that we look after ourselves