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Exam stress is common of course, and, to a certain extent, normal, and can even be a bit helpful. What we want to avoid, though, are extremes of stress, or of any other behaviour or emotions.
Published on Monday, March 13th, 2023
I am a big fan of sleep. But sometimes sleep is elusive. It can be hard to fall asleep, or you might wake in the night or too early every morning. This is unhelpful to your wellbeing. Here is how to approach teen insomnia.
Published on Sunday, February 12th, 2023
For those of us who have been there, the word ‘homework’ can conjure up visions of shouting, crying, and tantrums (and that may just be mum or dad). Here are some thoughts about how to change this.
Published on Saturday, February 4th, 2023