Latest thoughts

Why looking after your teeth is good for your mental health (and vice versa!)

It’s fair to say that some teenagers do have an on/off relationship with their toothbrushes and dental hygiene in general. So how much does this matter and what has it got to do with mental health?

Published on Saturday, January 20th, 2024

Making Friends- not as easy as it used to be?

Recently I have had more questions about how to help young people to create good friendships, but also about issues with friendship groups and isolation.So let's look at how we can help young people to build healthy relationships from a young age, and maintain strong connections throughout life.

Published on Thursday, January 11th, 2024

Gaming; How much is too much?!

Online gaming has created a parenting nightmare that few of us are skilled up and ready for, especially as it is often a daily battle, with the potential for addiction looming over your child, and it can be exhausting.

Published on Monday, October 16th, 2023

Eating, body image and weight issues in boys

Here I summarise here some key ‘what to watch for’ info and some credible resources you can take a look at, if you are not sure what to do next and are worried about your son’s eating, weight or exercise behaviours.

Published on Friday, October 13th, 2023

Managing Exam Stress – what parents need to know!

Exam stress is common of course, and, to a certain extent, normal, and can even be a bit helpful. What we want to avoid, though, are extremes of stress, or of any other behaviour or emotions.

Published on Monday, March 13th, 2023

Insomnia in teenagers- a nightmare that can be tackled.

I am a big fan of sleep. But sometimes sleep is elusive. It can be hard to fall asleep, or you might wake in the night or too early every morning. This is unhelpful to your wellbeing. Here is how to approach teen insomnia.

Published on Sunday, February 12th, 2023