Latest thoughts

In Praise of the Humble Gap Year

A gap year is now an increasing opportunity to do something ethical, whilst making yourself more employable.

Published on Sunday, May 3rd, 2026

Never work with Children or Animals

Peacocks. An emotional support duck. And an entire zoo. These are just some of the animals I have met on my travels as a school speaker around the UK.

Published on Sunday, May 3rd, 2026

The "Optimism Paradox": A Parent’s Guide to the Teen Headspace in 2026

In 2026, new data reveals a fascinating "optimism-anxiety paradox" among young people. They are simultaneously more hopeful about their own potential than they’ve been in years, yet deeply stressed by the world around them.

Published on Tuesday, February 24th, 2026

What motivates young people? It may not be what you expect!

The teenage years are such a wild ride of emotions and new experiences that maintaining motivation for the things that ‘matter’ can be an occasional (OK… frequent!) challenge for some. And what matters will be different for different people, of course.

Published on Wednesday, December 10th, 2025

Teens, AI and Mental Health: a field-guide for parents (2025)

I’m increasingly asked two questions at schools and when I’m chatting with parents: “Is AI bad for my teen?” and “What should I be doing about it?” After reviewing the evidence here’s a clear, parent-friendly guide.

Published on Friday, August 29th, 2025

REVIEW; Webinar on Risks and Benefits of Social Media on the Mental Health of Adolescents, with a Consultant Psychiatrist at Great Ormond Street Hospital.

I listened in to a webinar on this ever evolving topic and will summarise the five key take-aways for you here

Published on Wednesday, May 21st, 2025