Latest thoughts

Learning to look after their health… what should teens focus on?

A fascinating and slightly sobering survey was released this week, analysing current students’ health-So what do I as a parent, and you, as parents, carers, teachers and in other vital roles working with teens, need to know?

Published on Thursday, May 1st, 2025

“You’re not my friend anymore!” How can we reduce the incidence and (sometimes devastating) impact of social ostracism?

“You’re not my friend anymore!” is possibly one of the most stressful things a person can hear - whether they are in the playground aged 5 or a middle-aged adult.

Published on Wednesday, November 13th, 2024

Our kids are more anxious… but are smartphones and social media the main culprits?

With a lot of focus recently on smartphones, social media and mental health (again!) I thought I would read the latest articles and research and see where we are with it all.

Published on Saturday, August 17th, 2024

Vitamins and stuff - for Vegetarian children!

There is more awareness of vegetarian (and vegan) diets and more children are following these diets. Here are my top tips for staying healthy.

Published on Thursday, June 13th, 2024

Cross-cultural challenges when raising teens

A blog about dealing with the sometimes challenging issue of having one strong cultural identity at home, whilst the outside world promotes a different culture.

Published on Friday, May 10th, 2024

Why looking after your teeth is good for your mental health (and vice versa!)

It’s fair to say that some teenagers do have an on/off relationship with their toothbrushes and dental hygiene in general. So how much does this matter and what has it got to do with mental health?

Published on Saturday, January 20th, 2024