I have been asked a fair few times recently (unsurprisingly) about mood swings; teens feeling either really happy or really sad, and anger outbursts.
Published on Monday, February 1st, 2021
Several parents have contacted me to ask what they should do. How much should they worry, and how can they get them outside for a breath of fresh air or exercise?
Published on Friday, January 22nd, 2021
How much should we share with our children when we are stressed, anxious or upset?
Published on Tuesday, January 12th, 2021
As a university GP, sleep issues in students were a daily (nightly?!) problem in my clinic, and caused absolute mayhem with students' academic learning, memory, stress, and even weight gain
Published on Thursday, January 7th, 2021
Why we should be re-designing school and university timetables to allow teens and young adults to sleep better.
Published on Thursday, December 24th, 2020
For teenagers, having a pet to love and cuddle brings so many positives for their wellbeing.
Published on Monday, December 21st, 2020